Tag: cyclists

Busy End to the Summer for NWV

The summer months may be behind us for the year, but there is still plenty of action happening in the North Wirral Velo!

The past few weeks have seen the club in several different sportives and loads of time trials and the beginning of the hill climb season.

The bank holiday weekend saw club rouleur and aging hipster Andy Woodside fly the NWV flag in the extremely tough Wild Wales ride, taking in some spectacular, if not tough, climbs around North Wales. As ever, he made it look too easy…

Andy, with his trade mark pistol, copied by Alberto Contador when he won the Tour De France (and other grand tours)

Midweek action in the local 5 mile time trials continued with Robin Hennessy coming back from an enforced lay off (holiday) to record a second place with 10 minutes 49 seconds. Stalwart time trialist Mike Stanley consistently keeps producing great times in the 12 minutes region. He has now switched to hill climbs for the rest of the season and long with Margaret McNelis, our lastest lady member, they are racing long into October with a full hill climb program. Best of luck to the our super climbing duo!

Mike in action on one of the road bike only events

The Clatterbridge Cancer Challenge ride was last on last week too. We have a few members riding and raising money for the worthy cause.

Chris, Liam and Chris

Further a field Lee Holmes has been ticking major French cols off his bucket list, including the Col du Tourmalet, Croix de Fer and the Col De Pyresourde (sticker about to be added). Chapeau Lee, tough terrain in hot conditions!

Lee’s bike box trophy wall

Next big outing for the NWV will be the Seashell Trust Sportive on September 15th starting and finishing in Cheadle Hulme. It’s a hilly loop through the Peak District for a very worthy cause. Please see their website for more details on how to get involved.

And of course, the lads have enjoyed the spell of hot weather in the last week, no ride is complete without a decent refreshment stop!

Sun, cycling and ice cream…

Hope you enjoyed the summer and let’s hope the weather stays clement for Autumn (at weekends at least!)

Finally, the NWV Annual Club Dinner and Prize Presentation has been confirmed for Saturday 16th November at the function room, The Nelson, Grove Road, Wallasey. For tickets and info please email hello@nwvcycling.club we would love to see you there!

But before all that hopefully see you out on the road!

Ride safe

OB1

NWV’s first trip to MARS

The North Wirral Velo’s first meeting of the bicycle Maintenance And Repair Section (MARS… see what I did there?) was well attended last week. Led by club dad Michael Hurworth, the group went through the basic “M” check that all riders taking to the road should do on a regular basis.

The M Safety Check List for your Bike

Session 1 Wednesday 03/04/2019

The M Safety Check List for your bike is a nose to tail series of checks that follow the form of the letter M.  Most checks should be carried out prior to any ride but especially a club ride to ensure not only your own safety but that of the others you are riding with.  If you are riding more than 100 miles per week then all checks should be carried out at least once per week, this can be done as part of your cleaning and maintenance routine.  Like all repetitive tasks, the more you carry the task out the faster and more proficient that you become at completing the task so this should not be seen as a chore but rather as a demonstration of concern for your own and fellow riders safety and well being.

The beauty of this method of checking your bike is that the only thing you have to remember is the M, you methodically follow the letter (or imaginary orange lines!) checking everything that you come across.  No part of the M-check is very technical, you are looking for obvious signs of damage or wear so don’t worry or overcomplicate it.

In this first instalment I shall list the 25 checks* that should be carried out with a basic instructions on what to check and how to perform the check, more detailed instructions for the more complicated adjustment processes will be provided as a separate topic at a later date.

  1. Front Quick Release Skewer – Quick-releases must be firmly closed and the lever not exposed.
  2. Hub Bearings – Grasp each rim and rock it from side to side to check for play in the bearings.
  3. Front Wheel Spokes – Check al the spokes for tension by flexing them in pairs.
  4. Front Rim – Spin the wheel to check that the rim is true and centred in the forks.  Check the Rim Wear Indicator on bikes with rim brakes.
  5. Front Tyre – Check the tyre pressure and adjust to manufacturer recommended pressure.  Ensure the valve is closed and the dust cap is secure. Check the Tread Wear Indicator (TWI if the manufacturer provides). Check the tyre walls for splits.
  6. Front Brake (Calliper or Disc) – Apply the front brake.  Brakes must make contact with the rim before the lever is pulled back more than one third of its travel.  Ensure that the brake blocks/pads are not rubbing on the rim/disc when the brake is not applied.  Check the blocks/pads are not excessively worn. Adjust or replace if required. Check for any signs of wear or fraying to the cable, or excessive “sponginess” if hydraulic.
  7. Front Forks – Check for any damage to the front forks.
  8. Headset – Check if there is any rocking or clicking in the headset. Grasp the head tube with one hand and apply the front brake with the other hand. This will steady the front of the bike so that you can rock the bike back and forth to establish any rocking or clicking in the bearings.  Adjust if required.
  9. Handlebars – Check that your front wheel and stem do not move independently, and that your handlebar clamp bolts are tight. Perform this check by standing in front of the bike, holding the front wheel between your knees, and twisting the handlebars. You can prevent any movement by tightening the stem bolts and the handlebar clamp with a torque wrench tightening to the recommend torque setting.
  10. Bottom Bracket – Check by trying to rock the cranks from side to side to see if there is any play in the bearings.
  11. Crankset – Check that both crack arms are tight on the bottom bracket axle.
  12. Chain Rings –  Check for loose bolts, that the rings run true and for any wear on teeth.
  13. Pedals – Check that the pedals are complete: no missing screws, no excessive wear.  Check they are fastened tightly to the cranks.
  14. Front Dérailleur – Check that the gears shift correctly between the chain rings. Adjust if required. Check for any signs of wear or fraying to the cable.
  15. Frame Triangle –  Check the frame triangle looking for obvious defects including wrinkled paint around where the top tube and down tube meet the head tube.
  16. Seat Post Pin – Check that the pin is secured and adjusted to the correct torque setting.
  17. Saddle – Grasp each end of the saddle and try and rock it.  It should not move, either up and down or side to side and it should be in line with the top tube.
  18. Rear Brake (Calliper or Disc) – Apply the rear brake.  Brakes must make contact with the rim before the lever is pulled back more than one third of its travel.  Ensure that the brake blocks/pads are not rubbing on the rim/disc when the brake is not applied.  Check the blocks/pads are not excessively worn.  Adjust or replace if required.
    Check for any signs of wear or fraying to the cable, or excessive “sponginess” if hydraulic.
  19. Rear Tyre –  Check the tyre pressure and adjust to manufacturer recommended pressure.  Ensure the valve is closed and the dust cap is secure. Check the Tread Wear Indicator (TWI if the manufacturer provides). Check the tyre walls for splits.
  20. Rear Rim – Spin the wheel to check that the rim is true and centred in the forks.  Check the Rim Wear Indicator on bikes with rim brakes.
  21. Rear Wheel Spokes –  Check al the spokes for tension by flexing them in pairs.
  22. Rear Hub Bearings –  Grasp each rim and rock it from side to side to check for play in the bearings.
  23. Rear Quick Release Skewer –  Quick-releases must be firmly closed and the lever not exposed.
  24. Rear Triangle –  Check for any damage to the rear chain stays and seat stays (the rear triangle of the frame).
  25. Rear Derailleur –  Check that the gears shift correctly up and down the cassette when in either of  the chain rings. Adjust if required. Check for any signs of wear or fraying to the cable.

*This list is for guidance only. If you have any doubt as to the condition or performance of any part of your bike and don’t know how to fix/replace it, please seek professional help from your local bike shop, or find a local cycle club with a wealth of cycling knowledge and experience to join and ask the club dad. Please get in touch to learn more about the club and meetings.

And finally, “hey, let’s stay safe out there”

Michael Hurworth
(NWV Club Dad)

Two Weeks to Go!

Forget Christmas, ignore all the decorations going up everywhere, you can’t possibly think about it until after the next big event of the year.

 

The first (reformed) North Wirral Velo  Club Dinner and prize Presentation is just two weeks away!  It’s going to be a fantastic night of eating, drinking, dancing and celebrating the success of the club in the past year. The venue this year is The Manor in Greasby.

 

 

A guest speaker has been confirmed for the event, and the evening will also feature the world premier of “NWV – the Movie” (imagine the Hangover meets Dodgeball but with bikes).

 

So, if you fancy a great night of food and entertainment for just £25, email hello@nwvcycling.club for info on buying tickets*

 

Hope to see you there!

 

OB1

 

*Subject to availability, terms and conditions apply (see absolutely nowhere else for more details).  North Wirral Velo isn’t a trading name, it a cycling club. Not buying tickets could reduce the amount of fun you have before Christmas.  Drinks go down but can come back up.  Please drink responsibly. And dance responsibly if you have drunk responsibly, or dance like nobody is watching if you haven’t drunk responsibly. Please remember that if you’re not living on the edge, you take up too much room.

 

Pedalin’ a Cycle Better than Penicillin?

As I try to justify my latest cycling purchase I thought I would look back on my last year. It feels I have not much until I write it down and realise I completed;

 

  • The Fred Whitton
  • A full crit race season winning Litherlands 4th Cat series
  • Raced TT’s
  • Climbed up Asterton Bank (Thanks Simon – Ridiculously hard!)
  • Organised a TT & was active with North Wirral Velo (NWV)
  • Ride London
  • Bowland Sportive
  • Won a bet with Mr D for actual money!

 

All that I have bored people with throughout the year though so thought I might look into why a bike that I have rode 6000 miles on is now too big for me. My earth shattering conclusion is; quite simply I want to buy a new bike!

 

What I have done this year is found new ways to love cycling and potentially bankrupt myself. I once said to Rebekah that we actually had cheap hobbies but then found out how expensive crafting actually is, I bought her the Di2 of Die Cutters for her birthday. Back to cycling and racing this year was my new thing. Crits are a strange business, hurtling around at 20-30mph 30cm away from complete strangers is a great buzz, incredibly hard but very rewarding when you finish. Finishing is not always with everyone else though as switch off for a few seconds and when you switch back on the race has gone, actually sometimes this happens when you don’t switch off and just do not have the legs!  TT’s are just pain but really appeal to my competitive streak. These I really enjoyed even when I was chasing the ‘NWV Legend in the making’ around Rainford (Great ride Robin).

 

Through all this what really stood out is the people. Cycling feels like something of a throwback to when people were kind and actually spoke to each other rather than text. Yes, the tech is there but riding a bike makes people nice and friendly 99% of the time. Puncture on a bike and you will be offered help from other cyclists, puncture in a car and you better get walking pal!

 

Whether it is a NWV club run, TT’s with seriously good riders, crits with young and old alike it simply does not matter, riders are just nice and friendly. I turned up to some car park (famous as a dogging site on google) in March for my first TT and was confronted with full on TT bikes, pointy helmets, disc wheels, and skin suits (basically very, very tight Lycra!). Immediately I was thinking the worst but 5 mins later people were talking to me and wishing me luck. There was even a very excited, crazy guy that turned up and used some Jedi like skills to take pictures of me in my best Lycra at several different parts of the course, said crazy man has also helped me incredibly this year.

Basically cycling costs a lot, effort (We have all thought we might die rolling up a hill), money (This new purchase will (not) make me faster!), time (The better you get the further you go) but it gives you so much back. Cycling actually makes you a better person and my year proves that. I go to the cafe/pub and strangers ignore me and I them, add a bike and all that changes.

 

So whatever your challenge over the next 12 months, mountain or mole hill, fast or slow, long or short just remember cycling might occasionally win the battle but it will make you healthier, happier and a more confident person (If you can go out in public wearing Lycra you can do anything!). Just remember to wave at fellow cyclists and ask if they need anything when you see an upside down bike. Do this and you too could actually take £10 off Ant or even find Chris!

 

Ride Safe and pedal like f*$k – Dave

Night Crawlers, errr Climbers!

On an unseasonably warm Wednesday evening in October, the North Wirral Velo re-established the annual club hill climb champs.

 

More than 50 years separated the youngest to the most senior of riders, with a vast range of abilities in between.  As such, the event organiser and TT legend Robin Hennessy had used some ancient Chinese magic to work out a handicap system to level the hill climbing up hill playing field.  Otherwise known as Strava segments, Robin calculated the handicap times on the Thurstaston Hill segment that nearly all riders in the event had a time up.  This, as usual caused a lot of debate, particularly the ones who had used a moped to record their Strava segments.

 

To the race, and first off was Monsieur Denby, a self proclaimed pre race favourite, having ridden the course 46 times in the last month in preparation.  However, he sportingly wore 17 layers of clothes to slow himself down in the warmer than normal weather.  He was closely (actually a minute) followed by the real race favourite (on actual time) Dave “The Racing Leg End” Cuthill.  His carefully prepared starting effort was interrupted by paparazzi in a car in front of him trying to get the front cover for next months “Take a Break”. The car in question soon sped up and Dave maliciously drafted behind it to turn any time lost into a good 24 second gain.

 

Next to start was Mike “Dark Horse” Hurworth who was still reeling after losing the club TT to Mike Hornsby and was hoping to go one better.  Unfortunately Robin was onto his previous generous handicap and so penalised Mike to give him little chance of an easy victory.  Following Mike was Jon “carefully edited my Strava segment to ensure victory” Doyle, who, given a massive handicap had time to ride the climb without breaking a sweat, and as such still looked cool and composed at the finish line.

 

However, the big guns had not all rolled out as yet and first of those was Pete “I don’t think 10k for a bike is excessive” Clarke who flew out of the start looking for a fast time to show all the young upstarts how it’s done.  Following Pete was Anthony “I’m rubbish at this, no actually I’m ok” Doolan who started like a bullet from a gun.  Let’s just say that pacing himself is not one of his strongest suits. Then, as the flash bulbs popped, Scott “I haven’t coughed like this since 1993” O’Brien rolled to the start line.  He set off in true TT style, only to have to ease up round the corner and ride sensibly the rest of the way.

 

Then one of our international club stars made a surprise appearance, having flown in especially from New Zealand, chasing the dream of gaining the massive kudos as club hill climb champion.  Whether it was the jet lag, the extremely retro steel LLoydy bike or vast quantities of pizza eaten just 20 minutes before, Russ Jones fell short, but not very short of his goal.  Last man  off was the one everyone else feared when he rolled up to the start.  Henry “H” Timewell, son of former club member Steve, decided to give everyone reason to go as hard as possible up the climb.  Despite riding a mountain bike with full knobbly tyres, H, only 12 years old shot up the climb to claim the first Junior prize.

 

 

It was a superb event, well organised, especially the post race analysis  in the Anchor pub, Irby.  Thanks to Robin for organising it, Steve Timewell for the pushing off and to guest timekeeper, Mrs Nicola O’Brien.  But more over thank you and well done to the riders.  See you next year!

Onwards and Upwards

As the North Wirral Velo is officially into the start of it’s second year “back in the saddle”, tonight sees the Annual General Meeting being held at the Velo’s new club rooms in Pensby.

It is planned that the club will meet regularly over the winter months for various fun activities, plus turbo training, Zwifting, circuit training etc  We are also hoping to have some coaching sessions for our aspiring new racers, so that they can build on the success we have enjoyed this year.

 

The club hill climb champs is fast approaching in October, swiftly followed by a night of celebration, drinking and eating at the Annual Club Dinner.

 

The dinner takes place on Friday 16th November at the Manor in Greasby.  Tickets have sold well but we do have a few places left if you want to come and see us in our dancing pants instead of Lycra (unless your dancing pants are actually made of Lycra(don’t knock it until you have tried it)).   The dinner will also consist of a prize presentation for achievements through the year and be the official premier of “North Wirral Velo – the movie”, so lots to look forward to!

 

Hope to see you there and out on the road…

Ride safe

OB for the NWV

The NWV Club Dinner 2018

The 2018 NWV club dinner and prize presentation is on!  The venue is the function suite at the Manor, Greasby, Wirral.  There will be a hot buffet, prize presentation, guest appearance and disco!  So pull on your dancing trousers, and email hello@nwvcycling.club for tickets and more info.

Open to all club members, past and present, and any guests who want a great night out!  Tickets are £25 each, dress code is smart casual.

Hope to see you there!

 

Four go to London

Way back, months and months ago, someone in the club thought it would be a good idea to enter a team into the ballot for the Prudential Ride London 100 mile sportive. It was a pipe dream as the ride is generally oversubscribed.  In fact, it’s cycling’s equivalent to the London Marathon.  And since we were typically disorganised, we only thought about it just before the closing date deadline.

Imagine the shock, thrill and then panic as we got the email to say “Congratulations, you have had a team of 4 accepted to ride”!  So full steam ahead trying to organise a trip to our nation’s capital.

First things, who are the (un)lucky four? After an underwhelming show of hands, the #nwv4 as they will be known were selected.  After a bit of haggling/debating with his other half, Colin managed to secure the use of his own car for the weekend to drive the squad down, so transport was ticked off the list.

Now they say it’s not what you know but who you know, and with the mother of all luck, one of the club’s numbers has a weekend residence in Worcester Park on the outer rim of that there big city.  So after much pleading, promising to pay for any damage, etc etc Will and his lovely wife Helen agreed to house four reprobates over the night before the big ride.

So the #nwv4 set off at stupid o’clock for a Saturday morning to head “dern serrrrf” to the Old Smoke.

We packed light for the trip, taking little to no hair with us.  After a furious rock, paper, scissors tournament, we settled on Chris and Scott having there bikes strapped precariously to the dodgy looking bike rack on the back of Colin’s executive people carrier.

Several hours, multiple comfort breaks (for Chris who has the bladder of a child) and numerous fast food intakes later we arrived at our destination.  It must be noted that despite Scott being in charge of navigation, we only made 4 u-turns en route.

Once we had set up camp at Chez Bridgman, we set off into the city and out to the Excel centre to sign on.  Several train journeys and circular walks later we arrived and signed on to receive our ride numbers etc and to have a nosey round the bike expo there (aka looking to scab as many freebies as possible).

After an hour of trying free samples of energy bars and gels, and determining that the majority of the “show bargains” is stuff that the companies couldn’t push at full price, we made our way back to our digs.

After a warm night’s sleep (and some uncomfortable spooning for Chris and Colin) we got up at even stupider o’clock for the “short” ride to the start.

After agreeing that “we won’t need rain jackets, it’s warm, gillets will be fine” we set off.

Twenty (20), yes twenty(!) miles later we arrived at the start (having missed our official start time). It was about then that the rain began to fall, a lot.  The wind was blowing a gale and the temperature was struggling to get about 15 or 16 degrees C. So the gillets instead of rain jackets was a perfect choice….!

Eventually, after much shuffling along we got to the start line and set off for the first of the 100 miles ahead of us.  35,000 other riders were joining us on the roads so it was crowded to begin with.

After making good progress in the first 30 miles, Col decided it would be a jolly jape to defy the laws of physics and has three punctures in two wheels requiring three replacement tubes.  Twenty mins later and 10 degrees cooler we were back on the road.  A few food stops along the way kept us going and despite all the attempts by Chris to lose us we finished together with an official time of just under 6 hours 50 mins.

Here’s a short summary film for those with really nothing better to do.

North Wirral Velo at Ride London

Thanks to all who supported us, Will and Helen in particular!

Ride safe

OB1

 

 

One Year On!

It is a year to the day that I organised the first meeting to gather some interest in reforming the North Wirral Velo.  It was a nervously taken first step that I was dreading.  The fear of no one turning up was what was holding me back.  Fortunately, we had a decent turn out and there was lots of enthusiasm in the room for a new (old) club on the Wirral.  About 15 people turned up at that initial meeting and apart from a few of the En Velo CC members who turned up to support it (aka trying to get tips on how a real cycling club would work ;-)  ) most of the those people went on to join.

The now reinvigorated NWV would need a reinvigorated  jersey design.  I wanted the jersey to represent the club from the (first) era I was a member, the 1980’s when it was green/yellow/black and so I based the colours on the design from then, but with (I hope) a more modern look .

 

 

From August 2017 onwards the club started to attract more attention and it gathered more and more recruits along the way.  Club runs were starting to take place and even though it was a difficult time over the winter months to get people of regularly (myself included!) the club burst into the new year with an increased membership of about 25.  As the year progressed, we grew bigger and the NWV racing section was also reborn.  The club has a long and glorious history of racing successes and I’m sure the current riders will continue that tradition.  To date we have got 5 members who have raced this year.  I am immensely proud of all of them and it’s fantastic to see North Wirral Velo listed on a start sheet once more.

 

Today membership stands at 42 paid up members, and because we include a jersey in the first years subs, we get a great turn out in club colours for every ride.  We are starting to look like a club again!  This year we are hoping to have our first club dinner this winter and want to include more social events to get members together off the bike as well as on.  We have some exciting plans for next year so we hope that more cyclists will join us and enjoy being part of what is a legendary cycling club!

 

 

I only hope that in another year’s time I can report back with news of another big increase in club membership and more racing successes.  Thanks to all who have shared the enthusiasm and supported the club so far, long may it continue!

 

Ride safe

 

Scotty

Top Tips for a Successful Mixed Ability Club Ride

In this brave new cycling world where proper cyclists, MAMILs, choppers, ex golfers and Rapha fan boys come together for the occasion ride (and even join the same cycling club) here are some tips for a enjoyable and harmonious club ride.
Please note this is in reference to a CLUB ride, NOT a TRAINING ride which is something different all together.

The Basic Rules

This is a club ride.  It involves club riders of various abilities.  Therefore there are no such things as Strava segments.  They simply don’t exist, so stop looking for them and enjoy the company instead.  Talk to the rider next to you instead of worrying about your average speed.   Average speed is irrelevant as you are NOT TRAINING! This is a club ride, remember?  Everyone looks out for everyone else in the group.  That’s how it works.  If someone has a mechanical, physical, emotional or mental problem, then we all do what’s needed to sort it out (that includes recommending a good therapist and stronger medication where appropriate). Be like NASA, leave no one behind (unless the whole shooting match explodes).

Group Riding Etiquette

When you are on the front:
  1. Ride at a pace that suits ALL riders in the group (it’s a CLUB RUN NOT a training ride)
  2. If you have to look over your shoulder to talk the person next to you, you are “half wheeling”! This is illegal in every other civilised cycling country.
  3. Point out potholes, any other obstacles and oncoming traffic if the road is narrow.
  4. Make clear signals, visually and orally when making a turn into another road in plenty of time.
  5. If you find yourself slightly behind the guy next to you and when you try to speed up, they speed up too so remain slightly behind them, then you are being “half wheeled”. A new law comes into force one we have left the EU allowing you to claim a free coffee off of said half wheeler if they persist for more than 200 yards.
  6. Keep in a group as much as possible – be mindful sprinting away from junctions or corners and make sure the whole group is with you (it’s a CLUB RUN NOT a criterium)
  7. Wave at oncoming cyclists, in a friendly, yet enthusiastic manner.
  8. Chat to the person next next to you.  You never know, they may have the answer to the meaning of life.
When you are in the middle of a group:
  1. Pass the info on potholes, obstructions and direction changes down the line to those behind you.
  2. Don’t make sudden movements like swerving violently around potholes or drifting over when looking at your Rapha kit in your reflection when passing a shop window.
  3. Pass info forward from those behind you like “car up” or  “ease up Rob, you’ve dropped everyone again!”
  4. Keep in line (or close to) the rider in front when riding in pairs or single file.  If you ride too much to the outside, for example, the rider behind may do the same and it will look like you are riding 3 or more abreast to motorists approaching from behind.
  5. Chat to the person next next to you.  You never know, they may have the answer to the meaning of life.

When you are at the back of a group:
  1. Pass info on to the riders in front of you like “car up” or “FFS Rob ease off we’ve lost 3 riders again!”
  2. Stay in line with the riders in front of you.  You do not want to look like you are riding 3 or more abreast from behind and inhibit traffic flow.
  3. Chat to the person next next to you.  You never know, they may have the answer to the meaning of life.

In conclusion, ride safely, communicate well and look after your fellow rider, that way everyone can enjoy the ride.

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