Evergreen Pete Clarke recently represented Great Britain in the 2019 World Sprint Duathlon Championships in Pontevedra, Spain.
A duathlon, for those not familiar with the event, is a three part race consisting of a 10 km bike ride (with no bike), a 30 km bike ride, then a final 5km bike ride (again with no bike).
Pete’s final position was 30th out of 64 in his age category, even though he didn’t run at all for 3 weeks due to Piriformis syndrome he has suffered with since November. Pete managed a consistent 7.40 minute pace for both runs and pulled back a lot of time on the bike were he impressively finished 3rd fastest in 53 minutes 12 seconds. It was a hilly course with 800ft of climbing so the club rides into Wales payed off!
Pete reflected, “The whole event was so great and competing in my category against the world’s best was memorable. Got a few stories to tell of the friendly banter with the other nation’s competitors! I would like to thank the club in helping me over my injury on the club rides in letting me do the routes I was comfortable with.”
A big well done to Pete, as always a great ambassador for the club, but also a great ambassador the sport and GB! Long may your cycling and cycling without a bike, continue!
A busy weekend for the Velo as the club was well represented in may parts of the country.
North and East… The Tour of the Pennines
An intrepid band of some of the clubs hardest grimpeurs and rouleurs went to the North East to fly the NWV flag in the Tour of the Pennines Sportive. While some made a trip of it and went the day before, some were more hardcore travelling up at v. early o’clock to get to the start in Northumberland.
The lads got around the challenging 78 mile route with the nearly 7000ft of climbing and were rewarded with medals. Some even got a rub down and a few beers
An enjoyable day out for the boys at a well organised event.
South and East…. Herne Hill Velodrome
Meanwhile at the other end of the country, our very own track maestro Will Bridgman was showing the southerners a thing or two on the…er.. “concrete boards” of the legendary Herne Hill velodrome.
Not that he needed to, but Will again proved why he is the most angelic member of the NWV by winning the Devil Take the Hindmost event. A fantastic result, well done Will, keep the flag flying!
Northish and Westish… Basically back nearer to home
Despite the number on “international duty”, we still managed a club run at the weekend. Venturing to the dizzy heights of the MTB centre at Llandegla.
The club now has regular weekend and Tuesday night rides. If you would like to join us, please email the club email@example.com or contact us via our plethora of social media channels.
The North Wirral Velo’s first meeting of the bicycle Maintenance And Repair Section (MARS… see what I did there?) was well attended last week. Led by club dad Michael Hurworth, the group went through the basic “M” check that all riders taking to the road should do on a regular basis.
The M Safety Check List for your Bike
Session 1 Wednesday 03/04/2019
The M Safety Check List for your bike is a nose to tail series of checks that follow the form of the letter M. Most checks should be carried out prior to any ride but especially a club ride to ensure not only your own safety but that of the others you are riding with. If you are riding more than 100 miles per week then all checks should be carried out at least once per week, this can be done as part of your cleaning and maintenance routine. Like all repetitive tasks, the more you carry the task out the faster and more proficient that you become at completing the task so this should not be seen as a chore but rather as a demonstration of concern for your own and fellow riders safety and well being.
The beauty of this method of checking
your bike is that the only thing you have to remember is the M, you
methodically follow the letter (or imaginary orange lines!) checking everything
that you come across. No part of the M-check is very technical, you are
looking for obvious signs of damage or wear so don’t worry or overcomplicate it.
In this first instalment I shall list the 25 checks* that should be carried out with a basic instructions on what to check and how to perform the check, more detailed instructions for the more complicated adjustment processes will be provided as a separate topic at a later date.
Front Quick Release Skewer – Quick-releases must be firmly closed and the lever not exposed.
Hub Bearings – Grasp each rim and rock it from side to side to check for play in the bearings.
Front Wheel Spokes – Check al the spokes for tension by flexing them in pairs.
Front Rim – Spin the wheel to check that the rim is true and centred in the forks. Check the Rim Wear Indicator on bikes with rim brakes.
Front Tyre – Check the tyre pressure and adjust to manufacturer recommended pressure. Ensure the valve is closed and the dust cap is secure. Check the Tread Wear Indicator (TWI if the manufacturer provides). Check the tyre walls for splits.
Front Brake (Calliper or Disc) – Apply the front brake. Brakes must make contact with the rim before the lever is pulled back more than one third of its travel. Ensure that the brake blocks/pads are not rubbing on the rim/disc when the brake is not applied. Check the blocks/pads are not excessively worn. Adjust or replace if required. Check for any signs of wear or fraying to the cable, or excessive “sponginess” if hydraulic.
Front Forks – Check for any damage to the front forks.
Headset – Check if there is any rocking or clicking in the headset. Grasp the head tube with one hand and apply the front brake with the other hand. This will steady the front of the bike so that you can rock the bike back and forth to establish any rocking or clicking in the bearings. Adjust if required.
Handlebars – Check that your front wheel and stem do not move independently, and that your handlebar clamp bolts are tight. Perform this check by standing in front of the bike, holding the front wheel between your knees, and twisting the handlebars. You can prevent any movement by tightening the stem bolts and the handlebar clamp with a torque wrench tightening to the recommend torque setting.
Bottom Bracket – Check by trying to rock the cranks from side to side to see if there is any play in the bearings.
Crankset – Check that both crack arms are tight on the bottom bracket axle.
Chain Rings – Check for loose bolts, that the rings run true and for any wear on teeth.
Pedals – Check that the pedals are complete: no missing screws, no excessive wear. Check they are fastened tightly to the cranks.
Front Dérailleur – Check that the gears shift correctly between the chain rings. Adjust if required. Check for any signs of wear or fraying to the cable.
Frame Triangle – Check the frame triangle looking for obvious defects including wrinkled paint around where the top tube and down tube meet the head tube.
Seat Post Pin – Check that the pin is secured and adjusted to the correct torque setting.
Saddle – Grasp each end of the saddle and try and rock it. It should not move, either up and down or side to side and it should be in line with the top tube.
Rear Brake (Calliper or Disc) – Apply the rear brake. Brakes must make contact with the rim before the lever is pulled back more than one third of its travel. Ensure that the brake blocks/pads are not rubbing on the rim/disc when the brake is not applied. Check the blocks/pads are not excessively worn. Adjust or replace if required. Check for any signs of wear or fraying to the cable, or excessive “sponginess” if hydraulic.
Rear Tyre – Check the tyre pressure and adjust to manufacturer recommended pressure. Ensure the valve is closed and the dust cap is secure. Check the Tread Wear Indicator (TWI if the manufacturer provides). Check the tyre walls for splits.
Rear Rim – Spin the wheel to check that the rim is true and centred in the forks. Check the Rim Wear Indicator on bikes with rim brakes.
Rear Wheel Spokes – Check al the spokes for tension by flexing them in pairs.
Rear Hub Bearings – Grasp each rim and rock it from side to side to check for play in the bearings.
Rear Quick Release Skewer – Quick-releases must be firmly closed and the lever not exposed.
Rear Triangle – Check for any damage to the rear chain stays and seat stays (the rear triangle of the frame).
Rear Derailleur – Check that the gears shift correctly up and down the cassette when in either of the chain rings. Adjust if required. Check for any signs of wear or fraying to the cable.
*This list is for guidance only. If you have any doubt as to the condition or performance of any part of your bike and don’t know how to fix/replace it, please seek professional help from your local bike shop, or find a local cycle club with a wealth of cycling knowledge and experience to join and ask the club dad. Please get in touch to learn more about the club and meetings.
After another frustrating trip to Halfords the bike is loaded on the car and kit is being packed for my first road race. All the usual kit questions go through my mind, skinsuit, winter gear, jersey, shorts, tights, whatever happened to those baggy shorts I regularly ask myself? Throw in whether i should use my new Velo coloured helmet or the trusty battle scarred one, prizm lenses in the glasses or photochromic, its enough to make a certain old pro shake his head in disgust or Rebekah (my Wife) for that matter. I decided to take all my summer kit and none of my winter kit for racing in March, yes I have made this mistake before.
This time I had also managed to get the family involved to make a weekend of it so as well as packing my 2 course pre race breakfast I had to make room for luxuries, clothes, swimming costumes, barbies, children etc. Luckily for them the turbo folds pretty small otherwise toys would have been kept to a minimum.
Finally after some M6 Friday afternoon action we get to the stonker of a hotel I have booked. Rebekah says I have finally realised what the required standards are and we are living large. Family stuff takes precedence over the next 24 hours with just an hour course recce for me on Saturday morning to see how flat and windy it’s going to be, very to both but I am happy. I also have to go and buy better gloves as it turns out Cockerham is bloody freezing and my fingers were numb after 1 lap never mind 4. This is one lesson I may never learn but there may be some good kit on offer every so often.
Race day sees me up at 6am for my 2 course breakfast, Weetabix, Honey and Banana followed by Beans on Toast. I normally spread this over a whole morning pre race but with a 9am start time, needs must with me not trusting myself to mess with gels/bars mid race. I had to eat fast though as i was breaking the 3 hour digestion rule but prioritised sleep this time. I then chilled out until getting on the turbo at 7:20.
Turns out a turbo and cleats on a wooden floor in a first storey apartment makes a fair bit of noise but hopefully the presumably delighted people downstairs thought it was just Rebekah walking around in high heels and doing the washing. Warm up done, sweat cleaned off the floor and i said bye to everyone and rolled down to Cockerham to meet ‘Mr I love a Puncture’ Will. The kids ran after me to give me one last hug as i was leaving and left me hoping their 6th sense was off and we didn’t need such a big goodbye but it was nice. It really helped having them there as it took away the guilt of missing time with them to race.
After finding Will at HQ and his last minute puncture repair (And panic he had the short valve inner tubes for deep wheels) we got numbered up, completed warm ups, attended the riders briefing and were ushered into the starters pen – aka the car park for the rolling start. I was a little back after toilet stop 931 of the morning but spotted Will further up and managed to sneak in behind him. This was it, a rolling start behind a lead car with motorbikes and everything. I was properly racing and this was going to be great was what was going through my head as the peloton rolled down to the start!
BOOM! We crossed the line and this got real! The rolling peloton became a surging animal, speed doubled, space shrank and there were bikes everywhere and my legs had disappeared. I spotted Will moving up through the peloton but I was fighting to hold on and slowly sliding backwards. All those thoughts yesterday doing the recce of possible attacking places were replaced with ‘I am getting dropped 5 mins into my first road race!’ A stern word with myself made me pull up the big boy lycra and I moved up the outside of the bunch with a calculated gamble on the white line to get into some sort of decent position that earned me some shouts from the ‘Mr Play by the rules whilst it suits’ crowd.
I spotted Will and got in the wheels, realising I had to race smart. Sticking out in the wind had allowed me to move up but had cost a lot of energy. I needed to shelter or the wind would be sending me out the back. Whilst I had been realising this was a race a small break of 3 went and fair play to them as they impressively stayed away all day and smashed it. Halfway around the 12 mile lap we turned and had the first taste of the tailwind, now it would be cruising on the wind. Wrong again as the speed clocked up to 30mph. I was in the game now though and emptied myself when I needed and drafted to recoup energy when that was needed. I also spotted an ‘experienced’ rider drifting around the wheels and followed him and learnt a lot in the next 24 miles, unknowingly to him this was probably my best move all day. The last 3 miles of each lap contain the only lumps in the race with 3 small rises. Everyone was smashing into these and slowing greatly at the top but I kept cadence high and crested each, carrying good momentum through and conserving energy. This formed an ill advised plan in my head whilst we smashed through Cockerham and back into the headwind.
Laps 2 and 3 went by pretty smoothly but were still hard work, sprinting, hiding, sprinting, hiding, little panicking and so on. Another small group of 4 got away but i was a little back at the time so unfortunately missed the break without being able to do much about it. By this time I felt like I belonged and I was really racing, even returning a few of the shouts I had been given out just because I could!
The last lap had me battling to stay up near the front and I followed a few attacks but unfortunately nothing stuck so I finalised my plan for the hills. I was going to hold back slightly and attack over the top to get up near the front with my extra momentum. I knew I had to wait to at least halfway up the last as there was too much road and headwind to go earlier. My plan kind of worked but when it slowed someone completely blew in front of me and as I had not positioned on the outside I had nowhere to go, by the time I had got around the race was gone. I chased for a while but alone in the wind i was not catching the sprint. I sat up and watched the sprint for the line as sprinting for 30th place is not a cool look. Being in the mix for 7th for 49.5 miles will do for my first race though so I am happy.
It was also great to share the experience with a fellow Velo racer. Having a coffee and cake ‘debrief’ (Told you i felt like a real cyclist!) with Will was great, talking all things bike and how the race had gone was a nice ending to the event. After the Time Trials with Robin has felt very similar and brings a real enjoyment and camaraderie into all the hard work.
Looking back now my plan was pretty stupid as i have intervalled School Hill to death and hills are generally a strong point for me. I should have trusted my legs and the work i have put in to ensure i was always right up there and give myself a chance, that is one lesson i will learn!
Overall feeling is that I am very happy, I was at the business end racing for top 10 for all the race, raced pretty smart, matched sprints and did alright. Work is needed to get really in the mix but I will do as much as I can and even if I don’t manage it I am really racing! A great weekend in a fantastic part of the world, I rode my bike really fast (50 miles at 24.3mph and also spent time with the family, PERFECT!
Ride safe and if you fancy giving it a go be brave!
General club meeting open to all, incorporating a bike safety and riding position check clinic!
Make sure you bring your bike so our club experts can check everything over and offer practical advise on anything that could be improved. This is the first meeting of what we will set out as monthly meeting through the year. There will be a bike mechanics section in most meetings to cover a range of topics.
This weekend the Velo had 3 riders in the Chester Road Club hilly 14 mile time trial, near Broxton, Cheshire.
Robin Hennessy, Dave Cuthill and Mike Stanley were in action on an unseasonably mild Feb afternoon.
Dave was off first of the team and recorded a superb 33:49, good enough for 18th overall in the event, but more importantly a massive 3 minute improvement on last year. A winter of hard work is paying off!
Next off was Robin, looking ever the pro, and got round in a blistering 32:38, which placed him 8th overall. He was closely followed by Mike who recorded a very respectable 36:39, a good 3 minutes better than his veterans standard time. Overall three great rides at the start of a great season to come! Thanks to the Chester RC for a brilliantly organised and run event.
First race of the season was on Saturday and
it went pretty well except for the pesky NWV ‘Legend in the Making’ getting the
better of me again! (Great ride Robin, 33:12 is a top effort – 2nd)
After a few months of training it was time to
strap the new improved TT bike to the back of the Fiat 500 and head off to the
dogging capital of the world, Broxton roundabout and its infamous car park.
Robin pulled in 5 mins later (Also in a Fiat 500 – new team car?) in the
tightest pair of jeans i have ever seen, I assumed the car park has a dress
code I didn’t know about! Soon after we started our warm ups, my methodical
approach compared to Robin rolling down the main road a couple of times. Each
to their own and either way we were ready and set off with numbers 4 and 5 on
I went flying down the A41, avoided being
killed, falling down cavernous pot holes, climbed a few hills, overtook a
couple of people and was generally having a good if painful time. That was
until Robin came flying past in his ‘relaxed’ fit Lycra but even this couldn’t
dampen my happiness at the finish line when I finished in 34:17. I had gone
2:38 faster than last year and as a bonus eventually finished 6th. (ELATION)
The week leading up to this had seen me go
through a number of emotions that racing gives you. I had planned in 2 practice
runs on the same training runs I had done the previous year. The first was
destroyed when after putting in a massive effort into a headwind i was stopped
by traffic going for Sunday dinner. (FRUSTRATION) The second attempt nothing
went wrong except me being slower than the previous year! (DESPAIR) Rebekah
rightfully suggested this could be down to wind speed and many other variables
but what did she know, I had wasted the last 4 months and that was that!
The morning of the race was also a bit of a
roller coaster. I woke up NERVOUS and ANXIOUS that i would be worse than last
year. I was prepared, had worked hard, lost weight and improved all my
equipment (Pointy helmet and everything!) but I still might actually be slower.
However, this all changed when my 2 daughters
surprised me with a good luck card they had secretly made. Below is my Facebook
post that sums up this best, but fellow racers please remember this is meant to
be FUN so ENJOY it and be happy for other people’s success!
First day of the race season for me today and the girls surprised me with a card they sneakily made. It has taken me back a little as I do feel guilty missing time with them to train but it has also made me realise I have been working hard and it’s now time to just ‘enjoy’ it and whatever happens, happens. Good luck and stay safe to all the other racers.
Stay safe, ride hard and don’t be afraid to step out of
your comfort zone!
As January grinds by we look forward to the season ahead, lighter nights and better weather.
The North Wirral Velo’s racing team members have been working hard over the winter so far and are looking forward to the challenges the new racing year.
Meanwhile the rest of the Velo are still enjoying themselves with a few pints and a curry! A very well supported and enjoyable evening was had at the Mak Syed in Wallasey Village. As well as putting the world to rights, plans were discussed for more club rides (and more social events).
The end of January saw a club trip to the National Track Champs in Manchester. The first visit to the velodrome for some of the members, and the night was enjoyed by all.
The club website has had an upgrade too. We have changed hosts to a more stable platform and we have added a forum and events calendar to help club organisation of rides and social events.
In summary, we are looking forward to the coming year, the racing, the riding, the socialising and the banter!
If you want to join us, please email firstname.lastname@example.org for more info, or say hello when you see us out!
Just as the memory of Frankie Valli lives on, so does the North Wirral Velo! And what a night we had at the first (reformed) Annual Club Prize Presentation and Dinner.
A fantastic event, attended by over 60 members and guests, it was a night of drinking, eating, more drinking, awards, more drinking, speeches, more drinking, dancing and more drinking.
The evening started with a lovely hot buffet, although the some found the lack of beans on toast a bit disappointing. Next was the prize presentation. The awards were for the club champions in various disciplines throughout the year. The Champions are:
Road Race Champ – Dave Cuthill, promoted to 3rd cat in his first year of racing
Time Trial Champion – Robin Hennessy, sub 21 minute 10 mile TT
Club TT Event Champion – Mike Hornsby, put his fake claim of a wooden leg to good use
Hill Climb Champion – Jon Doyle, no sign of the iron lung he said he had to use to justify the amount of handicap he got
Junior Hill Climb Champion – Henry Timewell, the future of cycling and, as Louis Walsh commented, “he reminds me of a young Marco Pantani”
Mike Walsh Memorial Club Spirit Award – Mike Hurworth, for fantastic enthusiasm, determination and supporting all the other members, Mike was an easy choice for the award this year.
Most of the awards were presented by our guest of honour Pete Matthews, who went on to give us a great speech about the history of the club and some of the colourful characters that were involved over the years.
The last award, the Mike Walsh Memorial Award, was presented by Mike’s sister Cath. She gave a heartwarming speech about Mike’s time in the club and the tragic event when a careless driver took his life. Mike was 19 at the time, and Cath marked the 30th anniversary of his death last year by riding 68 miles (as he was born in 1968).
After all the formalities were over, it was onto the long awaited, and much anticipated, world premier of “The History of the NWV – a Ride Through Time” the movie. It looked like a simple thing to organise. The room was kitted out with super 1990’s multimedia technology, what could possibly go wrong? The short answer was “everything”. After a lot of crying, spitting, swearing and crossing the white line by the creator of said film, it started to play.
However, just as the film was getting to the “good bit” another technical disaster and everything stopped. Frustrated and angry, the restless crowd started brandishing pitch forks and burning torches, looking to hunt down and torture those responsible for this travesty.
Fortunately, negotiations for the film to be released online in the near future averted any rioting from the gathering.
The night was then dedicated to dancing and Scott got down (as is tradition when he’s had a pint) to Jump Around by House of Pain (now are you wishing you went?)
So finally, onto the full version of the video, enjoy…
Forget Christmas, ignore all the decorations going up everywhere, you can’t possibly think about it until after the next big event of the year.
The first (reformed) North Wirral Velo Club Dinner and prize Presentation is just two weeks away! It’s going to be a fantastic night of eating, drinking, dancing and celebrating the success of the club in the past year. The venue this year is The Manor in Greasby.
A guest speaker has been confirmed for the event, and the evening will also feature the world premier of “NWV – the Movie” (imagine the Hangover meets Dodgeball but with bikes).
So, if you fancy a great night of food and entertainment for just £25, email email@example.com for info on buying tickets*
Hope to see you there!
*Subject to availability, terms and conditions apply (see absolutely nowhere else for more details). North Wirral Velo isn’t a trading name, it a cycling club. Not buying tickets could reduce the amount of fun you have before Christmas. Drinks go down but can come back up. Please drink responsibly. And dance responsibly if you have drunk responsibly, or dance like nobody is watching if you haven’t drunk responsibly. Please remember that if you’re not living on the edge, you take up too much room.